The Life-Changing Gift of Self-Compassion

Practicing self-compassion might just change your life in ways you never anticipated. I heard about Dr. Kristin Neff’s pioneering research on self-compassion soon after I moved here to the USA, in 2012. However it wasn’t until 2015 that I took her online self-compassion test. Let me tell you how that changed my life …

Women – What Brings You Joy?

It’s International Women’s Day, and it’s got me thinking about all you wonderful women around the world. Are you treating yourself today? Are you being kind to you, in some way? Are you engaging in something that brings you joy? Something that’s just for you? …